Leah DeLongOct 22, 20212 minThe Art of Traditional Journal KeepingThe benefits of physically writing The times of today it seems that the act of writing is no longer needed, necessary or beneficial with...
Leah DeLongSep 30, 20213 minPlay in the world with Curiosity and WondermentI have been wanting to create a pathway for introspection as well as engagement with myself and others. We are in trying times as a...
Leah DeLongJun 18, 20212 minStates of Mind/Being often referred to as "Mental Health"Mental Health; What does it mean to you? I think these words have connotations like something is wrong or broken. I believe it brings...
Leah DeLongOct 9, 20204 minNavigating Fear and StressHave you ever stepped so far out of your comfort zone it terrified you? Did the thought of it alone stop you from doing something you...
Leah DeLongOct 9, 20193 minStress(ed)?TRANSFORM STRESS How to manage our response to stress What is Stress? Stress is a physiological response to the environment, mental...